Join us!
Transform Your Body and Mind
in Just 28 Days
This program is tailored to suit all fitness levels and can be done from the comfort of your own home or outdoors, eliminating the need for expensive gym memberships or equipment.
Meet Andrew Griffin
the visionary creator of 28 Day Body Blitz and founder of GRIFFIT Outdoor Fitness + Pilates
Sydney's premier outdoor training business. As an exercise and behavioural science expert, Andrew combines his scientific knowledge with holistic strategies to deliver exceptional results while prioritising your body's stability and mobility.
With over two decades of experience coaching more than 10,000 clients, Andrew has developed a unique perspective on the intersection of physical fitness, emotional well-being, and professional success. His mission is to combat inactivity, which he sees as a global health crisis, by inspiring people to embrace movement as medicine.
Don't wait to transform your life, join GRIFFIT’s 28 Day Body Blitz and experience the power of expert-guided, holistic fitness that goes beyond just physical results. It's time to invest in your health and unlock your full potential. Let's go!
Stay Fit and Healthy with 28 Day Body Blitz
Create Real Lasting Change...
I believe in a holistic strategy to unlocking your body’s potential. 28DBB combines scientifically designed training sessions, with expert 1:1 guidance, targeted meal plans and supporting mindfulness practises to drive the change you deserve.
1:1 Strategic Goal Setting Session
The 28-day Body Blitz ignites your transformation with Strategic Goal Mastery sessions led by GRIFFIT Founder Andrew Griffin. These powerful sessions forge your personal success blueprint, pinpointing crucial challenges and crafting targeted solutions. Griffin's expert guidance unlocks your full potential, laser-focusing on the critical elements that will catapult you towards your goals. Get ready to shatter limitations and achieve extraordinary results in just 28 days
Bespoke Meal Creation
Unlock your body's full potential with our game-changing macros calculator and meal planner. This powerful duo precisely optimises your nutrient intake and offers 200 nutrient-rich foods to choose from. Craft personalised meal plans that perfectly align with your goals, eliminating guesswork and accelerating results. Transform your body faster and more efficiently than ever before with this streamlined, science-backed approach to nutrition!
Scientifically Designed Fitness Plans
Andrew Griffin's outdoor workout program offers scientifically crafted, customisable training videos suitable for all fitness levels. The program requires minimal equipment and eliminates the need for gym memberships by focusing on outdoor-based exercises. Designed by fitness expert Griffin, these sessions deliver a powerful and accessible exercise regimen adaptable to individual needs and environments.
Support from Private Facebook Group
Join the 28 Day Body Blitz and unlock a powerful support network! Our exclusive messenger group connects you with fellow warriors, fuelling your journey with shared victories, expert advice, and game-changing tips. Together, we'll crush goals, celebrate wins, and transform your body and mind.
Daily Emails to Ensure Success
Feel supported on your 28DBB journey
with daily inspiration and guidance straight to your inbox. These emails are your personal roadmap, designed to ignite motivation, expand your knowledge, and keep you laser-focused on the goals you and Andrew set. With this daily support, you’ll have the tools to overcome challenges and achieve success in just 28 days!
Macros and Meal Planner Calculator
What Are Macros and How to Use a Meal Planner Calculator for the 28 Day Body Blitz
Before you jump into the 28 Day Body Blitz, it's crucial to understand the basics of nutrition, especially macros, and how using a meal planner calculator can optimise your fitness transformation. Here’s a breakdown to help you get started...
What are Macros?
Macros, short for macronutrients, are the key nutrients your body needs in large amounts to function and fuel your workouts. They are the building blocks of your diet and come in three forms:
1. Proteins 🥩🍳Essential for building muscle and repairing tissues. Helps you feel fuller longer, reducing snacking and cravings.
Examples: Chicken, eggs, tofu, beans, and fish.
2. Carbohydrates 🍞🍝Your body’s main energy source, especially during workouts.
Helps fuel your brain, organs, and muscles for performance.
Examples: Brown rice, sweet potatoes, oats, fruits, and vegetables.
3. Fats 🥑🥜Supports cell function and helps absorb important vitamins.
Keeps you feeling satisfied after meals.
Examples: Avocados, olive oil, nuts, seeds, and fatty fish.
Balancing your macros is key to supporting your fitness goals—whether you're aiming to build muscle, burn fat, or enhance your overall performance.
Use this Macros Calculator to calculate your nutrient needs
How to use Macros and Meal Planner Calculator
A Meal Planner Calculator will take the guesswork out of planning your nutrition for the 28 Day Body Blitz.
It customises your macros based on your individual goals , body type, and activity level.
Steps to Use the Calculator:
1. Input Your Information:-Enter your age, weight, height, and gender.-Specify your activity level
(e.g., moderately active for 3-4 workouts a week).
2. Set Your Goals:-Choose if you want to lose fat, gain muscle, or simply maintain your weight.-
The calculator will adjust your daily calorie intake based on your goal.
3. Get Your Macro Breakdown:-The calculator will generate your daily targets for proteins, carbs, and fats.
-It’ll also suggest your ideal caloric intake for each day of the 28-day program.
4. Plan Your Meals:-Now that you know your macro targets, you can use the meal planner to create
balanced, easy-to-follow meals for each day.-The calculator helps ensure that each meal contributes the
right amounts of protein, carbs, and fats so you stay on track with your 28 Day Body Blitz.